Frequently Asked Questions

Frequently asked questions about FLI Fitness, our fitness classes and personal training.

About FLI Fitness

Q1 – How do I book my first Fitness Class?

Answer –

  • Call us on 01233 218413 or 07881 848803 to speak with Steve about your current level of health and fitness and he will recommend the most appropriate class.
  • After your first FREE class if you decide to join us, we recommend a 3 month commitment and you will see and feel the results. We will take you through class options and explain how you can pay.

Q2 – Can I just turn up for Fitness Class?

Answer – Yes you can, and it would be great to see you. For your first session, we recommend you come to one of the classes on a Monday, at either 07:00, 09.15 or 19:00. Please do come 5 minutes before the class is due to start, so that we introduce ourselves and we can meet you.

Q3 – Are you able to look after me? I have injuries and disabilities.

Answer – During your initial consultation we will evaluate and assess your needs and appoint the appropriate trainer qualified to look after you.

Q4 – What should I wear?

Answer – You may be required to jump, lunge, crawl, run, push and pull. You may get dirty. Please wear comfortable work out gear, such as shorts, training bottoms and T Shirt which you can move freely in. We recommend you bring training or cycling gloves as you may need them for some of the crawling exercises. For light rain you will need to bring a waterproof jacket.

Contact FLI Fitness for a Free Consultation

Contact us to help us put together a fitness and wellness package to suit you.

Call us on 01233 218403 or  07881 848 803.