FLI Fitness Classes Ashford Kent

For Intelligent Fat Loss

Ashford Fitness Classes, Kent

Who are FLI Fitness?

We have over 25 years experience in Personal Training (both private and small group) and Fitness.

FLI Fitness stands for Fat Loss Intelligence.

FLI fitness classes and personal training sessions are a mix of high intensity interval training (HIIT), with cardio and resistance exercises focused around circuit training and Tabata. We believe in the personal touch, so any of our classes can be adapted to suit you!

Our Philosophy

Your health and wellbeing is our primary concern here at FLI. We consider each person is an individual. So we will not just put you on an exercise machine or take you running. As corrective exercise specialists, health coaches and body therapists, we listen to what you want from your training and classes and then tailor our expertise to help you, reassessing at regular intervals.

What is special about FLI Fitness?

At FLI Fitness, we specialise in coaching, training and nurturing you towards your goal of outstanding health and vitality, thus getting your body into great shape!

FLI Fitness Classes Ashford Kent

Find us at The Ashford Rugby Club, on Canterbury Road.

If your goal is lose weight, get fit and have more energy; get in touch and let us show you how to do this. We will not sell you fad diets or crazy new exercise techniques that don’t work.

Want to try FLI Fitness out?

Call today to have a no obligation, complimentary evaluation with us.
The hardest thing is to make a start. Once you have decided that you need to look after yourself, we will take care of you every step of the way.

What is our passion?

Looking after those people who work long hours, have children, feel tired and fed up – saying “it’s too late for me”. We say – “No it’s not too late!” and we have plenty of clients who will tell you the same.

Are you a Professional Athlete?

We can help you get that extra 10% of speed and strength to win. Or maybe you are recovering from injury? Speak to us and find out how we can work with you to create a personalised training plan that will help you to achieve your goals.

Please Note: Results vary from person to person

FLI Fitness Classes Ashford Kent

FLI Fitness Classes

FLI Fitness Class in Ashford Kent
FLI Fitness Classes and Health Coaching Classes in Ashford, Kent

Join our Ashford fitness classes today and achieve a fitter healthier you!

Personal Training

Personal training classes with FLI Fitness Ashford Kent
Personal training classes with FLI Fitness that is one-to-one

One to one Ashford personal training tailored your needs and helping you achieve personal goals.

Claim Your FREE Class

Claim Your Free FLI Fitness Class from FLI Fitness,Ashford Kent
Claim Your Free FLI Fitness Class with FLI Fitness

Try a FREE Fitness class today!. Our Ashford fitness classes are specially designed to suit you.

Book in your FREE Personal Assessment or Class!

Want more information about us or any of our classes? Contact FLI Fitness now and we promise to get straight back to you!